Your life. Your plan.
If you face discrimination at work
Use the prompts that are helpful to you. You can write, draw, or ask someone to record your own words.
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What happened and when
Record each event separately, with dates, people involved and the actual words or actions.
How it affected me
What changed in my work, opportunities, feelings or health?
Why I think equality rights are involved
Identify the disability or other protected characteristic, barrier, rule or protected complaint involved.
Evidence and questions
What documents or witnesses support this? What is uncertain? What do I want the employer to explain?
The change and process support I want
Describe a remedy, adjustment or other action. Include help needed to take part in meetings.
Advice and deadlines
Who will advise me? Record the dates for any grievance, appeal, Acas notification and tribunal deadline separately.