Practical resources · England
Worksheets and downloads
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143 worksheets to choose from.
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143 worksheets to choose from.
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My health
Plan appointments, communication and health support.
WorksheetWrite down how I communicate
A blank page to use with the guide: Write down how I communicate.
WorksheetGetting ready for an autism or ADHD assessment
Use this to prepare with someone you choose. You can leave questions blank. Keep your completed notes private.
WorksheetQuestions about my CTO
Use this sheet with your care team, advocate or solicitor. You can leave questions blank. Keep completed copies private. This sheet does not change your CTO or replace its legal paperwork.
WorksheetFree support after some mental health hospital stays
A blank page to use with the guide: Free support after some mental health hospital stays.
WorksheetGetting ready for a CHC Checklist
A blank page to use with the guide: Getting ready for a CHC Checklist.
WorksheetMy maternity support plan
Write, draw or use pictures. Ask someone you choose to help. Keep private information safe.
WorksheetDementia, changes and getting support
A blank page to use with the guide: Dementia, changes and getting support.
WorksheetGoing into hospital
A blank page to use with the guide: Going into hospital.
WorksheetGetting ready for tests and cancer care
A blank page to use with the guide: Getting ready for tests and cancer care.
WorksheetGetting help with diabetes
A blank page to use with the guide: Getting help with diabetes.
WorksheetPeriods, menopause and your body
A blank page to use with the guide: Periods, menopause and your body.
WorksheetGetting help with sleep
A blank page to use with the guide: Getting help with sleep.
WorksheetShowing pain without words
A blank page to use with the guide: Showing pain without words.
WorksheetA nurse who helps with hospital support
A blank page to use with the guide: A nurse who helps with hospital support.
WorksheetGoing into a mental health hospital
A blank page to use with the guide: Going into a mental health hospital.
WorksheetPeople who can help with your health
A blank page to use with the guide: People who can help with your health.
WorksheetHelp with food and nutrition
A blank page to use with the guide: Help with food and nutrition.
WorksheetAsking about a learning disability assessment
A blank page to use with the guide: Asking about a learning disability assessment.
WorksheetSitting comfortably and looking after your body
A blank page to use with the guide: Sitting comfortably and looking after your body.
WorksheetAsking another doctor
A blank page to use with the guide: Asking another doctor.
WorksheetFood plans for your health
A blank page to use with the guide: Food plans for your health.
WorksheetHelp with your medicines
A blank page to use with the guide: Help with your medicines.
WorksheetGetting your vaccinations
A blank page to use with the guide: Getting your vaccinations.
WorksheetHelp with alcohol and drugs
A blank page to use with the guide: Help with alcohol and drugs.
WorksheetMy therapy and personal health budget discussion
Use this to prepare for a care planning meeting. It is not an assessment, funding approval or treatment plan. Keep completed personal information private.
WorksheetWhat has changed in my health?
A communication record to help explain a concern. It is not a clinical score or emergency plan. Do not delay medical help to complete it.
WorksheetMy asthma appointment questions
Use this to prepare questions. Keep the clinician’s asthma action plan separately; this worksheet does not replace it.
WorksheetMy falls, movement and bone-health questions
This is a discussion aid, not a falls risk score or exercise prescription.
WorksheetMy blood pressure and heart-health appointment
A question and follow-up record. Your clinician should provide any monitoring chart, targets and treatment instructions.
WorksheetMy foot-care and podiatry questions
A discussion aid for your appointment and everyday support. It is not a wound-care or nail-treatment plan.
WorksheetMy smoking support plan
Use this to discuss the change you want and the support that could help. It is not a medicine prescription.
WorksheetWhat happened and what might help
Use this with the person and their chosen supporters. Record observations and the person’s own account. You can leave questions blank. It does not diagnose a cause or replace urgent help. Keep completed records private and share only what is needed for care.
WorksheetMy cerebral palsy support plan
You can write, draw or ask someone to help. Leave questions blank if you want. Keep completed copies private. Use this with your team; it does not replace a clinical care plan.
My choices
Say what matters to you and what you want to change.
WorksheetYour rights and your everyday choices
A blank page to use with the guide: Your rights and your everyday choices.
WorksheetHelping each other speak up
A blank page to use with the guide: Helping each other speak up.
WorksheetMake a page about you
A blank page to use with the guide: Make a page about you.
WorksheetMy home and the people I want to live with
Write, draw or use pictures. These are your wishes and questions, not an agreement to move.
WorksheetMy culture, beliefs and connections
Use this page to explain what matters to you. You can leave questions blank and keep your answers private.
WorksheetWhat people write about me
A blank page to use with the guide: What people write about me.
WorksheetTaking risks and doing things you choose
A blank page to use with the guide: Taking risks and doing things you choose.
WorksheetMy adult learning choices
Write, draw or use pictures. Ask someone you choose to help. Keep private information safe.
WorksheetDay centres and other ways to spend your day
A blank page to use with the guide: Day centres and other ways to spend your day.
WorksheetHate crime and getting help
A blank page to use with the guide: Hate crime and getting help.
WorksheetMy housing-register application plan
Use this private sheet to prepare and track an application. It is not the council’s form and does not submit an application. Keep passwords and identity documents separate.
WorksheetGetting ready to talk about my will
This is a preparation sheet. It is not a will and must not be used as one. You can leave questions blank. Keep it private.
WorksheetDoes my support plan respect me?
A blank page to use with the guide: Does my support plan respect me?.
WorksheetYour vote and the help you can ask for
A blank page to use with the guide: Your vote and the help you can ask for.
WorksheetWhen a service treats you unfairly
A blank page to use with the guide: When a service treats you unfairly.
WorksheetOne change we want to make
A blank page to use with the guide: Campaigns and making change.
WorksheetQuestions about restrictions at home
Use this sheet with someone you choose. You can write, draw or leave questions blank. Keep completed copies private. This sheet does not replace a court order or legal advice.
WorksheetDiscussing safety checks in my home
Use this to prepare a discussion with your provider or advocate. It does not replace an individual risk assessment or legal advice about your arrangements. Download your answers before closing the page.
WorksheetHelp to arrange your support
A blank page to use with the guide: Help to arrange your support.
WorksheetMy support staff job description and person specification
Part A helps you draft the job description. Part B helps you draft the person specification. Adapt the examples to your own support. This worksheet is not an employment contract. Download your answers before closing the page.
WorksheetMy payroll service plan
Use this to discuss and record the arrangements. It is not payroll software or an employment contract. Do not enter passwords, bank details or staff National Insurance numbers. Download your answers before closing the page.
WorksheetMy keyworker and DSR meeting — worksheet
Write or draw your questions. Someone you choose can help. Keep completed notes private.
WorksheetTrying sensory equipment
A blank page to use with the guide: Trying sensory equipment.
WorksheetMy symbols and communication choices
You can write, draw, add photos or ask someone to record your message. Check that it says what you mean.
WorksheetMy funeral wishes and cost questions
This is a discussion sheet, not a funeral contract or a will. You can leave questions blank. Keep your completed sheet private.
WorksheetIf you are arrested
A blank page to use with the guide: If you are arrested.
WorksheetMy Universal Credit support and deadlines
Write your own answers. Someone you choose can help. Keep private information safe.
WorksheetWhat I need from my bank
Write your own answers. Someone you choose can help. Keep private information safe.
WorksheetQuestions before making an LPA
Write your own answers. Someone you choose can help. Keep private information safe.
WorksheetMy money concerns and safe next steps
Only write what is safe to keep. Do not put PINs, passwords or bank details here.
Meetings and plans
Prepare for a meeting and record your next steps.
WorksheetGet ready for a planning meeting
A blank page to use with the guide: Get ready for a planning meeting.
WorksheetMy support provider: choices and concerns
Use this before a meeting or when a provider may change. Keep private care information safe.
WorksheetMy service contact plan
Write, draw or use pictures. Ask someone you choose to help. Keep private information safe.
WorksheetAgreeing an access plan for a meeting or conference
A blank page to use with the guide: Agreeing an access plan for a meeting or conference.
WorksheetMy missing-care record and urgent plan
Keep this sheet private. It helps you describe the problem; it does not report it or replace an agreed emergency plan. Do not delay an urgent call to complete it.
WorksheetYour rights when renting a home
A blank page to use with the guide: Your rights when renting a home.
WorksheetMy homelessness application and deadline record
This is a private planning sheet, not an application. Contact the council directly. Do not wait to complete every box if you need urgent help.
WorksheetGetting ready to claim benefits
A blank page to use with the guide: Getting ready to claim benefits.
WorksheetBefore our personal appeal starts
Use this to plan a conversation. You can leave questions blank. Do not write bank details, passwords, medical records or identification numbers here.
WorksheetYour local NHS board
A blank page to use with the guide: Your local NHS board.
WorksheetGetting help from a solicitor
A blank page to use with the guide: Getting help from a solicitor.
WorksheetHelp to communicate in court
A blank page to use with the guide: Help to communicate in court.
WorksheetTaking your complaint to an ombudsman
A blank page to use with the guide: Taking your complaint to an ombudsman.
WorksheetAsk your MP for help
A blank page to use with the guide: Ask your MP for help.
WorksheetSeeing your records
A blank page to use with the guide: Seeing your records.
WorksheetMy subject access request planner
Use this private planning sheet if it helps. It is not a required form. It does not send a request. Keep identity documents separate and send only what the organisation reasonably needs through a secure route.
WorksheetMy public information request planner
This private sheet helps you prepare a request. It does not send one. Keep personal health or care details out of a public request and use a separate subject access request for information about you.
WorksheetWhen you disagree about CHC
A blank page to use with the guide: When you disagree about CHC.
WorksheetMy care-home funding and fee questions
Use this private question sheet with someone you choose. It is not a financial assessment or an agreement to pay. Do not write account passwords or security details.
WorksheetMy agency support agreement
Use this to compare agencies and prepare an agreement. Keep private information safe.
WorksheetGetting ready for my CTR or CETR
Use this sheet to prepare and record agreed actions. You can leave questions blank. Keep completed copies private and share them only with people you choose. This is your preparation sheet, not the official review report.
WorksheetHelp for a disabled child and their family
A blank page to use with the guide: Help for a disabled child and their family.
WorksheetYou can be a carer and need help too
A blank page to use with the guide: You can be a carer and need help too.
WorksheetMy benefits appeal preparation
Write your own answers. Someone you choose can help. Keep private information safe.
WorksheetMy prison, probation and release support plan
Write, draw or use pictures. Ask someone you choose to help. Keep private information safe.
Work and learning
Plan work, education and support that works for you.
WorksheetTrying work and learning new skills
A blank page to use with the guide: Trying work and learning new skills.
WorksheetAdjustments and a passport for work
A blank page to use with the guide: Adjustments and a passport for work.
WorksheetComplaining about a problem at work
A blank page to use with the guide: Complaining about a problem at work.
WorksheetIf you face discrimination at work
A blank page to use with the guide: If you face discrimination at work.
WorksheetHaving a job and caring for someone
A blank page to use with the guide: Having a job and caring for someone.
WorksheetMy sickness and return-to-work plan
Write, draw or use pictures. Ask someone you choose to help. Keep private information safe.
WorksheetComparing college choices
You can write, draw or ask someone you choose to help. Use a copy for each college. Keep completed notes private.
WorksheetGetting and checking an EHC plan
A blank page to use with the guide: Getting and checking an EHC plan.
WorksheetMoving into adult life
A blank page to use with the guide: Moving into adult life.
Everyday life
Plan your home, relationships, breaks and activities.
WorksheetHaving more say in your life
A blank page to use with the guide: Having more say in your life.
WorksheetIt’s my home, not your workplace
A blank page to use with the guide: It’s my home, not your workplace.
WorksheetMy food choices and support
Use this to explain your preferences. Record medical allergies in your clinical allergy plan too. Keep your answers private.
WorksheetThings to enjoy and explore
A blank page to use with the guide: Things to enjoy and explore.
WorksheetMaking and keeping friends
A blank page to use with the guide: Making and keeping friends.
WorksheetChoose your evenings and social life
A blank page to use with the guide: Choose your evenings and social life.
WorksheetMy first visit to a group
Write, draw or ask someone to help. Keep any private contact details safe.
WorksheetPlanning a holiday with support
A blank page to use with the guide: Planning a holiday with support.
WorksheetMy pet care and support plan
Use this if it helps. You can leave questions blank. Keep your answers somewhere private.
WorksheetMy allotment or gardening plan
Use this to choose what you want and compare options. You can write, draw or ask someone to help.
WorksheetMy nature volunteering plan
Use words, pictures or help from someone you choose to plan a first visit.
WorksheetMy people and my choices
Use the questions you find helpful. You can write, draw or use pictures. Keep your completed page somewhere safe. Do not write passwords or bank details here. This is a conversation, not a test of whether someone is safe.
WorksheetKeeping safe from scams
A blank page to use with the guide: Keeping safe from scams.
WorksheetAsking safely for help about a marriage
Only use this if it is safe. You can ask for help without writing anything down. Do not save or print it where someone who pressures you could find it.
WorksheetMy food-storage routine
Use this to plan useful support and reminders. Follow each food’s storage instructions and any individual dietary plan. Download your answers before closing the page.
WorksheetLearning everyday skills
A blank page to use with the guide: Learning everyday skills.
WorksheetChecking access before visiting a shop or venue
A blank page to use with the guide: Checking access before visiting a shop or venue.
WorksheetTechnology that helps you
A blank page to use with the guide: Technology that helps you.
WorksheetClothes that work for you
A blank page to use with the guide: Clothes that work for you.
WorksheetMy plan for trying AI
Use this if it helps. You can leave questions blank. Keep your answers somewhere private.
WorksheetMy Motability questions
Use this if it helps. You can leave questions blank. Keep your answers somewhere private.
WorksheetMy access and support choices
Write, draw or use a supporter if helpful. Keep your completed plan private and share only what you choose.
WorksheetMy content idea and privacy choices
A blank page to use with the guide: Creators and public voices.
WorksheetMy Alexa plan
Use this plan with someone you choose. Do not write passwords or security codes here.
WorksheetMy environment and wildlife plan
Choose what matters to you. You can write, draw or ask someone to help. Leave any question blank.
WorksheetMy small steps for learning a skill
Choose a skill that matters to you. Plan the steps with someone you trust. Write, draw or ask someone to record your words. Use as many steps as you need. For each practice, record the date and the help used. Keep your completed plan private and choose who sees it.
WorksheetMy learning-to-drive questions
Use this if it helps. You can leave questions blank. Keep your answers somewhere private.
WorksheetIf you disagree with a care-home move
A blank page to use with the guide: If you disagree with a care-home move.
WorksheetMoving home to another council area
A blank page to use with the guide: Moving home to another council area.
WorksheetMoving from your family home
A blank page to use with the guide: Moving from your family home.
WorksheetPlanning and getting help with your money
A blank page to use with the guide: Planning and getting help with your money.
WorksheetYour rights when you buy things
A blank page to use with the guide: Your rights when you buy things.
WorksheetMoney or a home left to you
A blank page to use with the guide: Money or a home left to you.
WorksheetAsking a charity for a grant
A blank page to use with the guide: Asking a charity for a grant.
WorksheetExtra costs because of disability
A blank page to use with the guide: Extra costs because of disability.
WorksheetGetting ready for free debt advice
Use this with someone you choose. Keep financial information private. Do not write passwords, PINs or security codes.
WorksheetMy furniture or repair plan
Use this to compare options. Do not write passwords or security codes. Keep your collection details private.
WorksheetOur marriage or civil partnership plan
Use this only if you want to. You can write, draw or ask someone to help. Keep personal details private.
WorksheetMy questions about divorce or separation
Use this with an independent adviser if you want to. You can write, draw or talk instead. Only save or print it if that is safe. You do not need to write names or addresses here.
WorksheetEmploying your own assistant
A blank page to use with the guide: Employing your own assistant.
WorksheetMy support team’s training and funding plan
Use this to discuss training with your workers and funding team. It is not a clinical procedure or permission to carry one out.
WorksheetMy sensory space plan
Write or draw your choices. Someone you choose can help. You do not have to fill in every box.
WorksheetMy emergency care and backup plan
Plan the help you need if your usual carer is ill, delayed or unavailable. Check that helpers have agreed to the plan.
WorksheetMy next steps when caring changes
Write, draw or use pictures. Ask someone you choose to help. Keep private information safe.
WorksheetMy visit plan
Write, draw or ask someone to help. You can leave questions blank. Keep your completed plan private and share only what you choose.
WorksheetStaying safe around fireworks
A blank page to use with the guide: Staying safe around fireworks.
These pages help you share your wishes.
They do not replace an assessment or an agreed support plan.