Your life. Your plan.
Asking safely for help about a marriage
Only use this if it is safe. You can ask for help without writing anything down. Do not save or print it where someone who pressures you could find it.
You can type your answers below. You can leave any box blank.
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Download your answers to keep a copy. Closing or reloading this page removes the answers from the page.
Choose who you share your completed copy with. On a shared device, clear your answers when you finish.
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What I want a professional to know
For example: I do not want to marry this person. I have changed my mind. I am worried about a planned trip.
Help with communication
How can a professional listen to me privately and explain my choices?
Safe contact
Ask the professional how you can agree safe contact without putting private details here.
Care and access
What support, equipment, medicines or access needs must a safety plan include?
My next step
Which safe professional or specialist service can help me? Call 999 for immediate danger in the UK.