Your life. Your plan.
Your rights and your everyday choices
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What I want to do
Describe the choice, activity or relationship that matters to you.
What is stopping me
What happens? Who made the decision? When does it happen?
How this affects my life
Include feelings, privacy, friendships, opportunities and any harm.
What I want explained
Ask for the reason, evidence, legal basis and review date.
What could work better
Describe support or changes that would give you more freedom.
Who will help and what happens next
Record an advocate or trusted supporter, a named decision-maker, actions and a reply date.