Your life. Your plan.
You can be a carer and need help too
Use the prompts that are helpful to you. You can write, draw, or ask someone to record your own words.
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Who I help and how
Use words, pictures or examples of practical and emotional support.
What I enjoy and want to continue
Include what matters about your relationship.
What is difficult or tiring
Think about nights, health, appointments, travel and worries.
My own support needs
Record the help you need for your life as well as caring.
What I want to change
Say what you can and cannot continue, and what help would make a difference.
Help to take part in my assessment
List communication needs, breaks, a supporter or independent advocacy.
Time for my life
Record friends, work, learning, rest and activities you want to keep.
My backup plan
Record who to contact if you cannot provide care and what is actually agreed.
Agreed support and review
Record actions, responsible people, any costs and when to check again.