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Health · England

Getting help with constipation

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Constipation means poo is hard to pass or you poo less often than usual.

It can become very serious if it is not treated.

Choose “More detail” for information for families and supporters.

Get urgent help for warning signs

Call 999 or go to A&E now for sudden severe tummy pain.

Also get emergency help for tummy pain when you cannot pass any poo or wind.

Call 999 or go to A&E for bloody vomit or vomit that looks like coffee grounds.

Also get emergency help for green vomit. In children this includes yellow-green vomit.

Get emergency help for heavy bleeding from your bottom, or bleeding that does not stop.

Do not wait for pain with these signs.

Tummy pain with black sticky poo needs emergency help too.

Ask for urgent GP help or call 111 if tummy pain gets worse.

Also get urgent advice for a swollen tummy with vomiting or fever.

Use emergency help for the warning signs above.

Spotting constipation

Poo can become hard and stuck inside your bowel.

This can make you very ill.

Getting help early matters.

Look for hard poo, straining or pain when pooing.

You may still feel full after pooing.

A little poo each day does not always mean everything is OK.

Pain can change how someone eats, sleeps or acts.

Notice changes in their face, movements or usual communication.

Ask for physical health checks when things change.

Runny poo and overflow

Runny poo can leak around hard poo that is stuck.

This is called overflow.

Runny poo does not always mean the constipation has gone.

You might see smears in pants or pads.

The person may not be able to stop this.

Help them without blame.

Ask your GP promptly about new leakage or changes in poo.

Explain when you last passed your usual amount of poo.

Other illnesses can also cause runny poo.

Do not take medicine to stop runny poo if you might be constipated.

Ask a health professional first.

Do not stop prescribed laxatives just because poo is runny.

Follow your bowel plan and ask about changes.

Keep a poo record

A poo record helps you notice changes.

Write down when you poo and how much comes out.

The Bristol Stool Chart helps you describe your poo.

Record pain, straining and any leaks.

Write down changes in eating, drinking or sleep.

Record bowel medicine you have taken.

A visit to the toilet does not always mean poo came out.

Say if you do not know what happened.

Do not guess.

Ask how to keep your poo record private.

Agree who will help and check the record.

Share important changes with your doctor or nurse.

Ask for your own bowel plan.

It should say when to get help and who to contact.

Do not wait for a set number of days if you are becoming unwell.

Constipation and epilepsy

Some epilepsy medicines can make it harder to poo.

Tell your doctor if this happens.

Do not change your epilepsy medicine yourself.

Some people have more seizures when they are badly constipated.

Constipation does not explain every change in seizures.

Ask for medical advice if your seizures change.

Keep a record of poo and seizures.

Write down changes in sleep and how you feel.

Show these records to your epilepsy doctor or nurse.

Follow your seizure emergency plan.

Some constipation medicines can affect epilepsy medicines.

Ask your pharmacist when to take each medicine.

If you vomit, ask what to do about your epilepsy medicine.

Do not automatically take an extra dose.

Medicines and ongoing help

Some people need thickener to make drinks safer to swallow.

Macrogol is a medicine that helps you poo.

Macrogol can make drinks with starch-based thickener too thin.

Do not mix them together.

Ask your pharmacist and swallowing team for a safe plan.

Clozapine is a medicine for some mental health conditions.

If you take clozapine, tell your doctor about constipation immediately.

Get medical advice before your next dose.

If you take clozapine, these signs need A&E straight away.

A swollen tummy, vomiting or overflow.

Tummy pain that is more than mild and lasts over an hour.

Do not wait if pain is sudden and severe.

Ask a GP early about constipation in a child.

A child with constipation, a swollen tummy and vomiting needs urgent hospital assessment.

Do not use an adult medicine plan for a child.

Follow your own food, drink and medicine plans.

Ask for help with a comfortable toilet routine.

Tell your doctor if treatment is not helping.

Do not try to remove stuck poo yourself.

What you can do next

Tell someone you trust if you are worried about your poo.

Ask for help contacting your GP.

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