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Carers & future planning · England

When my caring role changes

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This guide is for people in England.

You can ask someone you choose to read it with you.

Different feelings are possible

You may feel sad, relieved, tired or unsure.

You do not have to feel one particular way.

Decide what you can still do

If the person still needs care, say what help you can offer.

Ask services to plan any support you cannot provide.

If someone has died

Ask for help with grief and practical tasks.

You do not have to manage everything alone.

Tell benefit offices

Tell them that caring has changed.

Ask which changes you must report and how.

Check your money

Some payments may continue for a time.

Others may change.

Ask what applies to you and get it explained.

Check your housing

Ask for advice before agreeing to leave your home.

A change in caring may affect bills or benefits.

Your health matters

Tell your GP if you feel unwell or need help.

You can ask for a review of your own support.

Stay connected

You might want time with friends or other former carers.

Ask for support that works for you.

Choose what comes next

You can rest.

You might later try a hobby, learning or work.

Take things at your own pace.

Make a small plan

List urgent tasks and what can wait.

Agree who will help and when.

What you can do next

Use the links below for more information.

You can use the worksheet to prepare questions and plan support.

Read Carers UK guidance on caring changes Web page

This link opens another website.
It may use harder words.

A page for you to fill in

You can type your answers and download a copy.
You can also print a page to write or draw on.
Someone you trust can help you.

Open the worksheet
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