Care & support · England
Support for unpaid carers
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This guide is for unpaid carers in England.
It is about people aged 18 or over caring for another adult.
An unpaid carer helps another person without being paid for that care.
Caring can include practical help or emotional support.
You can ask the council about support for yourself.
Ask for a carer's assessment.
This looks at how caring affects your life.
The council must assess you if you may need support.
The carer's assessment is free.
You can ask even if you have savings.
The other person's money does not prevent your assessment.
Tell the council what you can manage.
Explain whether you want to continue caring.
Explain whether you can continue caring.
Explain how caring affects your health and everyday life.
Include your work, learning, relationships and time for yourself.
Your assessment is about your own needs.
It is separate from the assessment of the person you care for.
You can ask for the assessments to happen together.
The council checks what support you qualify for.
An assessment does not guarantee a particular service or free support.
Ask the council to explain its decision and any charges.
What you can do next
Contact the council's adult social care team.
You could say: I am an unpaid carer and would like a carer's assessment.
Find your council Web pageFuller informationThis link opens another website.
It may use harder words.
Support for family and unpaid carers
A carer’s assessment looks at your own needs and wellbeing.
Unpaid carers aged 18+ caring for another adult · England
Ask about support for yourself
Contact the council’s adult social care team and ask for a carer’s assessment. Practical help and emotional support can both count as caring.
You can ask before things become too difficult
The council must assess you if it appears you may need support now or in the future. Your money, and the money of the person you care for, does not remove this assessment duty.
Be clear about what you can manage
The assessment must consider whether you are willing and able to continue caring. Explain the effect on your health, relationships, work, education and time for yourself.
Your needs matter too
Your assessment is separate from the other person’s needs assessment, although you can ask for both together. Being assessed does not guarantee a particular service or free support. Ask for the outcome and any proposed charges to be explained.
Words you could use
“I provide unpaid care for another adult. I would like a carer’s assessment to look at my own support needs.”
Where the information comes from
Links checked 26 October 2026.
These links open other websites.
They may use harder words.
- Care Act 2014, section 10 Web page
The legal duty to assess an adult carer’s support needs.
- NHS: carer’s assessments Web page
How to request an assessment and what it covers.