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Health · England

Sitting comfortably and looking after your body

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Your chair should help you feel comfortable.

It should help you do things you enjoy.

Posture means how your body is positioned.

Some people need help to sit or lie comfortably.

Tell someone if your chair hurts or feels wrong.

You can show this using sounds, movements or pictures.

Ask for a seating assessment.

A therapist checks what support and equipment you need.

Tell the therapist what you want to do.

This could include eating, talking, working or going out.

Pressure can damage your skin.

Ask your team how to check and protect it.

Tell a clinician about sores or lasting skin changes.

Get urgent advice for swelling, pus, fever or worsening pain.

Use equipment as your own professional plan says.

Do not copy someone else’s positions or settings.

Some people need a special belt for safe sitting.

Ask the team to show how to use it.

Belts must not keep you still for staff convenience.

Ask for a review if equipment restricts your movement.

Your plan should work at home and other places.

Ask who repairs your equipment and checks it again.

What you can do next

Use the worksheet to prepare for your assessment.

Ask for a review when your needs change.

Ask about seating and postural care Web page

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